The HypnoBirthing Course

The Complete HypnoBirthing® Course lasts for 12.5hrs, divided into 4 consecutive weekly sessions for you and your birthing partner. You can start the course anytime, between 24-34 weeks in your pregnancy is ideal, although its never really too late to start- see Yvonne's beautiful birth story! 

We offer private 1-2-1 tuition in the comfort of your own home. This provides an excellent opportunity to learn relaxation techniques at your own pace in your own environment.

Or if you have a pregnant friend, then why take the class together and organise for us to run a group course in your home?

Alison and Donna run the course together which ensures there is adequate opportunity for each individual couple to master the techniques. Our classes are fun and informative, we bring a wealth of expert and unrivalled knowledge and experience as well an abundance of passion and enthusiasm.

On the first class your are provided with: 

• The Official HypnoBirthing® Book by Marie Mongan
• Birthing Affirmations and Rainbow Relaxation CD 
• A folder with all necessary handouts

At the end of the course you and your birth partner will have learned:

• Special breathing techniques
• Instant relaxation techniques
• Ultimate depth relaxation
• Bonding with your baby
• Birth preparation and an indepth knowledge of the birthing process
• Techniques to release fear
• A simple technique to minimise the risk of perineal tearing during birth
• A wonderful massage technique that helps release endorphins- natures own powerful analgesic
• An indepth knowledge of natural birth 
• A tour of the Midwifery Unit can also be included if desired.