The HypnoBirthing® Course involves 4 x 3 hr sessions for you and your birthing partner run over 4 consecutive weeks. Ideally you should start the course from 26 to 33 weeks in your pregnancy. Donna and Alison run the course together which ensures there is adequate opportunity for each individual couple to master the techniques. Our classes are fun and informative, and we bring a wealth of knowledge, experience and an abundance of enthusiasm.
Classes can either be private 1-2-1 sessions or group, with a maximum of 4 couples.
On the first class your are provided with:
At the end of the course you and your birth partner will have learned:
Special breathing techniques
Instant relaxation techniques
Ultimate depth relaxation
Bonding with your baby
Birth preparation and an indepth knowledge of the birthing process
Techniques to release fear
A simple technique to minimise the risk of perineal tearing during birth
How to release endorphins - natures own relaxant
A tour of the Midwifery Unit can also be included if desired.
