The Complete HypnoBirthing® Course lasts for 12.5hrs, divided into 4 or 5 consecutive weekly sessions for you and your birthing partner. Ideally you should start the course anytime from 24 weeks in your pregnancy. Donna and Alison run the group course together which ensures there is adequate opportunity for each individual couple to master the techniques. Our classes are fun and informative, we bring a wealth of expert and unrivaled knowledge and experience as well an abundance of enthusiasm.
Classes can either be private 1-2-1 sessions, either in the privacy of your own home or an alternative suitable venue, or in a small group with a maximum of 4 couples.
On the first class your are provided with:
At the end of the course you and your birth partner will have learned:
Special breathing techniques
Instant relaxation techniques
Ultimate depth relaxation
Bonding with your baby
Birth preparation and an indepth knowledge of the birthing process
Techniques to release fear
A simple technique to minimise the risk of perineal tearing during birth
How to release endorphins - natures own relaxant
A tour of the Midwifery Unit can also be included if desired.
